5 Things You Need To Know About Tomatoes…

Yes, tomatoes are high in lycopene and this may assist in the prevention of prostate cancer. Yes, they are full of antioxidants, Vitamins A + C, Folate & Calcium and yes, they are on the ‘dirty dozen’ list but, did you know… In Australia the majority of tomatoes are grown on large tomato farms in Bundaberg [...]

Anzac Biscuits: Vegan & Gluten Free (+ RAW option)

It is fair to say it has been a while between recipe shares on here. With the upcoming release of my book and finalising the food inclusions to make sure they are ‘perfect’ I have been a bit over-worked in the kitchen. That said, Evi concluded that since it was Anzac Day tomorrow I had [...]

WIN AUSTRALIAN MADE 100% ORGANIC VEGAN DOG TREATS FOR YOUR FUR BABY!

It’s Evi’s 8th birthday on Sunday April 14 and to celebrate she’s decided she’s giving up to 20 fur babies the opportunity to try a sample of her Australian Made 100% Organic Vegan Dog Treats. Special! All you need to do to be in the running is post a pic of your pooch on Instagram [...]

I hate labels and I ate fish last week

I get asked a lot why I say that I am ‘mostly vegan’. It confuses some people and irritates others. The reason I choose to call myself ‘mostly vegan’ is because that is exactly how I eat and when I dared to call myself a straight out ‘vegan’ and didn’t go stomping from a restaurant [...]

Recipe: The New York Green Smoothie

We are in ‘the big apple’ right now and are enjoying much of what this great city has to offer. Our place is right across from Madison Square Garden but thankfully we haven’t had to use the ear plugs yet! Despite the abundance of places to eat out we’ve been craving some home cooked meals [...]

Can CARNIVORES Stomach The Unpalatable Truth About Quinoa?

So did you know 2013 is the international year of Quinoa? Image: BigThink Given its recent shot to fame this little seed has been a BIG topic of conversation in many of my nutritional consultations lately and also appears to be cheap fodder for journalists, in particular this article I have seen pop up on [...]

Simple Shrooms on Toast…

We are ridiculously busy right now (so much for that ‘gentle’ start to the New Year!). It’s one of those periods when everything is happening at once and we have less time to play in the kitchen. This is one of our all time favourite super speedy meals (have it for breakfast, lunch or supper!) [...]

Impress your mates with this yummy Basil Pesto! (Vegan)

We are having a bit of a love affair with Basil right now so I thought it only fitting to share an appropriate recipe. If you missed Tate’s post on this ‘holy herb’ a few days ago check it out here.

SJ’s Santa’s Hats! RAW, Vegan + Gluten Free

Have you already seen or eaten your tolerance of ‘Bliss Balls’, ‘Rum Balls’ or ‘Protein Power Balls’ this Xmas? (they are soooooooo 2010!) Well here’s a creative twist on these favourites that will secure you at the top of the culinary genius ladder with your friends and family this festive season! They are incredibly easy [...]

‘The Sydney’: A Sweet & Simple Supergreens Smoothie

So you never would have guessed it, we are off to Sydney for a few days…hence the really original name for today’s smoothie! We always pack a few foodie essentials when we travel and often run to the car with smoothies in hand as we make that last minute dash for the airport. We have [...]